If you go to work, study at school or need to send off your family to such places, you tend to be stressed and do things in a rush. Worse, you may even forget something that is very important early in the morning: your breakfast. But whatever the reason, you need to eat your breakfast since it fuels you to start your day.
Fortunately, people have found ways to prepare carb-rich foods that you can eat fast or take with you when you commute early in the morning. Listed below are six muscle-building breakfasts that you will certainly enjoy.
Berry Blast Super Shake
Since you have no time to prepare or cook food, a decent smoothie can be a great substitute. A protein-rich smoothie containing 50 grams of whey fiber and antioxidant benefits from berries offers a nutritious breakfast you surely do not want to miss.
Similar to the Berry Shake, Pina Colada is blender-based, which means that you can bring it along with you while commuting. It provides a high dose of nutrients and is suitable for those people who don’t have time to snack before lunch.
Chocolate peanut butter yogurt
Aside from smoothies, you can also prepare cups of yogurt and turn them into parfaits. Yogurt contains a lot of nutrients. They satisfy your craving for sweets without packing on the calories because they are low in calories and carbohydrates. You can also add fruit and granola as well as nutritional supplement powders to your yogurt or shakes for a boost of vitamins and minerals.
Even though scrambled eggs may sound boring to you, eggs provide phytonutrients that you will need for the rest of the day. Phytonutrients provide the needed energy to sustain your body all throughout the day!
No Cook Oatmeal
If you want to eat oatmeal but you do not want to spend time cooking, then worry no more. Preparing oatmeal can be done ahead of time as long as you can preserve it in your fridge. You can mix all the ingredients all at once and put in the fridge overnight. Grab it in the morning and you will have a tasty and nutritious breakfast! Even better, try some instant oatmeal.
Pumpkin Pie Oatmeal
If you have some free time on the weekends, try preparing “gourmet” oatmeal. It maximizes the nutrient content that you need for the rest of the week. It is the perfect balance of essential nutrients such as protein, carbohydrates, and fat. Add some cooked oatmeal and nutmeg for a great treat at breakfastime.
Your choice on a breakfast recipe depends on your taste and preferences. However, it is also important to consider your overall health and well-being, not to mention your desire to store up those muscles. The best part of it is that you will certainly enjoy them as they are tasty and great. There is a reason why a breakfast is called as such. It breaks the fast that your body has to go through while sleeping. Therefore, it is considered the most important meal of the day – one that you need to plan well.