Food

Sugar is sweet and tasty – that’s a given. However, according to surveys, people nowadays tend to be health-conscious and avoid sugar in order to ward off ailments like diabetes. Sweeteners, such as aspartame, sucralose, acesulfame potassium and saccharin, are now dominating in the market. But there have been studies that show these alternatives aren’t…

If you go to work, study at school or need to send off your family to such places, you tend to be stressed and do things in a rush. Worse, you may even forget something that is very important early in the morning: your breakfast. But whatever the reason, you need to eat your breakfast…

What does a prepared snack and meal look like? Well, it simply means that the meals are made ahead, which can be cooked once and can be eaten for the entire week. If you are the type of person who is too busy to prepare your meals each and every day, these seven prepared snacks…

Do you know that you can actually get the most out of your money by freezing your food – literally? As a matter of fact, you will be amazed at the amount of money you can actually save. Here is a list of eight foods that can be frozen consumed at a later time. [do_widget…

Blame the media, blame what we think we believe in. Most of the time, we find ourselves blinded with things that are not really even true. This is also applicable to the way we view foods. There are supposedly healthy foods that are actually unhealthy. Check these eight items on the list and start reducing…

If you wanting to lose some weight, there are foods that you can actually eat to speed up the process. Rather than desperately doing your best to avoid food, consider eating these seven foods to lose weight. [do_widget id=widget_thrive_ad_default-4] Broccoli Broccoli is a wonderful source of calcium and fiber,  two nutrients that play a very…